Mental Health

Counseling for Hoarding

in Washington State

Regain Peace of Mind While Creating Safe, Open Spaces for What Matters Most

 

Have You...

Read numerous books on downsizing and organization yet needed help implementing new practices?

Worked with others who promised they could help, only to feel like they robbed you of your autonomy?

Tried to explain why letting go of things is so hard to people whose response indicated they didn’t get it?

Found yourself in the store when “IT” pops into view and then, despite your promise to yourself that you wouldn’t bring more things home, get “IT” and begin to loathe “IT” and yourself before you get “IT” home?

REQUEST A FREE DISCOVERY CALL

“I am passionate about empowering individuals, couples, and families affected by hoarding disorder. I've seen clients and their loved ones transform their living spaces to reflect what matters most to them. I believe you have the strength to make similar changes, and it would be an honor to help you on this journey.”

Cecilia Garrett

Licensed Independent Clinical Social Worker
& Continuing Education Director

LEARN MORE ABOUT CECI
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Learn More about Ceci »

PROUD TO HAVE WORKED WITH

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Collaborative

Let’s dive into your thoughts together! Share what’s on your mind, and I’ll help you explore fresh perspectives.

Compassionate

Embrace the idea that this isn't a flaw; you can absolutely grow and improve without harsh self-criticism. Let's move forward positively together!

Competent

I proudly support individuals, couples, and families in letting go of what no longer serves them, empowering them to embrace what truly matters.

I Understand...

At Lightening the Load Counseling, I understand your desire to reclaim peace while focusing on what matters most. It’s important to explore the narratives around your belongings and appreciate your unique value.

If you’ve felt overwhelmed or hopeless in past attempts to simplify your life and home, know you’re not alone. With over a decade of experience, I can guide you through this journey, turning frustration into empowerment.

Is it really possible to make progress?

Together, we’ll make meaningful progress. With the right support, we can transform your mindset to create safe, open spaces for what matters most to you. Let’s begin this positive journey together!

Getting started...

Getting Started

1

Download your FREE
Reducing Acquiring
card.

DOWNLOAD
2

Read more about what to expect  from Lightening the Load counseling.

LEARN MORE
3

Request a FREE
15-Minute Discovery Call
to learn how we can help.

REQUEST A CALL

RECENT ARTICLES

AMA: Hoarding
Jun 10, 2025

AMA Hoarding: 1 Challenging Question and the Answer You’re Going to Hate

One of the most enjoyable parts of advocacy work is offering website visitors the opportunity to ask me anything about hoarding. Most of the questions submitted come from family members ...
READ MORE » →
Promotional Image for upcoming hybrid training Puyallup and Online on Clinical Treatment of Hoarding Disorder: Seeing Past the Clutter
Jun 3, 2025

Hybrid Hoarding Treatment Training Coming Soon!

Lightening the Load Counseling is pleased to offer an upcoming CE training on Monday, October 6, 2025, in Puyallup and online. This 6.0-hour continuing education training, "Clinical Treatment for Hoarding ...
READ MORE » →
I can't always trust the stories my brain tells me
May 21, 2025

Challenging stories our brains tell us: Hoarding

As a hoarding therapist, I help individuals, couples, and families confront the beliefs, emotions, and triggers that reinforce their connection to items in their homes, enabling them to create safe, ...
READ MORE » →
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