Mental Health

Counseling for Hoarding

in Washington State

Regain Peace of Mind While Creating Safe, Open Spaces for What Matters Most

 

Have You...

Read numerous books on downsizing and organization yet needed help implementing new practices?

Worked with others who promised they could help, only to feel like they robbed you of your autonomy?

Tried to explain why letting go of things is so hard to people whose response indicated they didn’t get it?

Found yourself in the store when “IT” pops into view and then, despite your promise to yourself that you wouldn’t bring more things home, get “IT” and begin to loathe “IT” and yourself before you get “IT” home?

REQUEST A FREE DISCOVERY CALL

“I am passionate about empowering individuals, couples, and families affected by hoarding disorder. I've seen clients and their loved ones transform their living spaces to reflect what matters most to them. I believe you have the strength to make similar changes, and it would be an honor to help you on this journey.”

Cecilia Garrett

Licensed Independent Clinical Social Worker
& Continuing Education Director

America's

Hoarding Disorder Therapist

LEARN MORE ABOUT CECI
Ceci Garrett hoarding disorder therapist in washington state

Learn More about Ceci »

PROUD TO HAVE WORKED WITH

spokane woman lightening the load
lightening the load counseling in washington state hoarding disorder treatment and therapy

Collaborative

Let’s dive into your thoughts together! Share what’s on your mind, and I’ll help you explore fresh perspectives.

Compassionate

Embrace the idea that this isn't a flaw; you can absolutely grow and improve without harsh self-criticism. Let's move forward positively together!

Competent

I proudly support individuals, couples, and families in letting go of what no longer serves them, empowering them to embrace what truly matters.

I Understand...

At Lightening the Load Counseling, I understand your desire to reclaim peace while focusing on what matters most. It’s important to explore the narratives around your belongings and appreciate your unique value.

If you’ve felt overwhelmed or hopeless in past attempts to simplify your life and home, know you’re not alone. With over a decade of experience, I can guide you through this journey, turning frustration into empowerment.

Is it really possible to make progress?

Together, we’ll make meaningful progress. With the right support, we can transform your mindset to create safe, open spaces for what matters most to you. Let’s begin this positive journey together!

Getting started...

Getting Started

Lightening the Load Counseling in Washington State - Hoarding Disorder Therapy and Mental Health

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Lightening the Load Counseling in Washington State - Hoarding Disorder Therapy and Mental Health

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Lightening the Load Counseling in Washington State - Hoarding Disorder Therapy and Mental Health

Request a FREE
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to learn how we can help.

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RECENT ARTICLES

Mar 4, 2026

Hoarding Help: Strategies for Supporting Loved Ones

If you have a parent who hoards (PWH) but struggle to communicate with them in a way that allows them to accept hoarding help, this AMA video offers practical, compassionate ...
READ MORE » →
Dec 20, 2025

3 Beliefs about Possessions that Drive Us to Save

Getting and saving items has an evolutionary basis. Throughout history, access to essential items like food and survival tools was limited. We developed an innate drive to seek these items ...
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Jul 8, 2025

AMA: Hoarding–10 Reasons to Keep the Things and the Response that May Change the Conversation

Ten reasons to keep our things, or maybe it's one hundred! We save because of values and we move past resistance by changing our conversation. Have a question about hoarding? ...
READ MORE » →
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